Playing is one of those sports that we consider perfect and that it has many benefits, physical and spiritual, to us. And more if we are pregnant. We have mentioned on other occasions the importance of playing sports and get lifeguard recertification during the months of pregnancy. Our body will prepare for the greatest effort, such as giving birth, and lifeguard swimming is one of the best options.
The support of doctors is that we start lifeguard swimming from the 14th week of pregnancy, 3 times a week . If you used to do it before that, the best thing is not to leave it, and adjust the tone.
Why should I swim if I’m pregnant?
Any non-impact sport will do you good during pregnancy. It will prepare your body for childbirth, it will reduce emotional tension, which on the other hand is inevitable, it will avoid excess weight. In addition, lifeguard swimming has many advantages and benefits, will take place in the water , and other sports will not give you.
During pregnancy, sports are beneficial, but not fatigue, which is prevented. The recovery time is longer and the accumulation of lactic acid will harm the child. That’s why we recommend lifeguard swimming, because according to Archimedes’ principle, hydrostatic pressure and hydrodynamic resistance in water you can move without getting tired. It is about strengthening the muscles that will achieve the greatest change.
La buoyancy and limitlessness They will support the freedom of movement of the pregnant woman. Will be able to have uncomfortable postures and it is almost impossible to perform on dry land. Another advantage is that the spine and joints are not as flexible as water. Finally, this water reduces the risks of being a mother and baby.
Other benefits of lifeguard swimming in pregnant women
Thanks to the hydrodynamic resistance, when pregnant women swim, blood circulation works , which with the massage effect of the water helps to prevent varicose veins, ankle joints, cramps and guaranteeing better oxygenation. Also, the respiratory system works with greater force, which increases the heart rate, which will be very important during labor.
And swimming where these people are overloaded is relaxing during pregnancy. Surface lifeguard swimming distributes the weight of the body evenly without overloading one area. In pregnant women, especially after seven months, back pain is common.
When you choose a pool to study water, choose your discomfort , and we tell you the same thing with the bridge. There is nothing worse than a bad bridge for sports. If you go to a public swimming pool, we recommend choosing times with less arrivals to avoid problems without problems. But if you have the opportunity, and the joy, to create something by the river, it’s good, the salt water will help you float.
Is there a more effective way for pregnant women?
There is no one type of lifeguard swimming, which is more beneficial than the other for pregnant women. The best for you. Butterfly swimmers are dominated by lone experts . During the last months of pregnancy, you will find that lifeguard recertification swimming on your back will be more fun.
La fathom It is recommended when you do it well and do the movements well. One of the advantages of the throat is that it allows to work all the areas , spine, legs, pelvis, arms, and can run with smooth control on the way. This is also the most recommended type of swimming if you have back pain.
Eating well is also very useful from the point of view of the heart, But creating it well means planning things well, if you don’t do it, it will be boring. Remember that all these rich physical benefits promote better psychological well-being.
Benefits of swimming in children
One of the most useful sports for all ages is lifeguard recertification swimming. It’s a full-fledged job, with all the health work done. A low game, without any risk of injury and in which children will learn to move in the water. If you want to play with your children, you are interested in knowing the benefits of lifeguard swimming .
Lifeguard Swimming
Swimming helps children improve their coordination , and makes them more aware of space.
Development of motor skills . Swimming is a good sport to strengthen the muscles, thus improving the strength and endurance of children.
It is relaxing . The properties of water help reduce discomfort and help reduce stress levels. In addition, the child will sleep well and can reach Good sleep to rest more.
Improving appetite . After being healthy and hydrated, the child will have more appetite and will eat with more enthusiasm.
Increase the power of breathing .
Being calm and fluid, learning to manage yourself in a different environment than before, allows children to increase their confidence, thereby increasing their self-esteem .
Promotes interpersonal relationships . This class is held in a different environment, where there are other children learning to swim, and the teachers make sure everything runs smoothly. It is a good way for the child to socialize outside the school or family environment.
It is a game without injuries . Lifeguard recertification Swimming is shown for all ages, since unlike other sports, when you do it, the joints or muscles are not affected by the exercise.
It helps control weight. One important thing to fight obesity is sports. Important for reducing the risk of diseases acquired through living .
Children have time to grow . Learning to swim is important to know how to work in the water environment, but it is also a way to play and enjoy in a different way before.
