Swimming is not only fun, but also has many health benefits and keeps you fit. First, one of the main benefits of lifeguard as a career is that it works many muscles. In addition, almost anyone can do it, regardless of body weight, as it puts less strain on the joints compared to other sports. Neither age nor physical condition limits swimming This movement can also be performed by those who suffer from musculoskeletal pain and cannot run because of this. But you have to follow the correct technique, because breaststroke with your head up, for example, is not good for your body.
Why reasons to choose lifeguard as a career. One of the most well-known sports in the world is swimming, which you can regularly bet on by browsing the websites of betting sites . The roots are to be found in the 1800s, when the sport began its independent journey between sports. Along with Lifeguarding Training, running and cycling, it is firmly on the podium as the most popular form of exercise that develops endurance and moves the masses.
Exercising in water also has many positive medical benefits, which can bring balance to the restoration and maintenance of health in the long term. The movement mechanism of playing sports in water is completely different from that of land sports, so the joints are also subjected to regular loads in a gentler form.
In the world-wide popular sport, domestic athletes can also provide great inspiration, so this can also give us an impetus to choose this form of exercise as a new hobby. The list of our swimming role models began with lifeguard and swimming, the winner of the first modern summer Olympics held in 1896 . Also referred to as the ‘Hungarian dolphin’ , the versatile athlete swam with great dedication, so it is no wonder that the sport pursued with passion brought such results. Krisztina can also have significant achievements among the role models of today’s sport .
Thanks to the terrain provided by water, swimming can help you develop and maintain a healthy lifestyle with many additional features. A sport that is considered basic among water sports, it has many additional advantages, so it is worth choosing this sport if the introduction of long-term, gentle movement is our main goal.
1. Lifeguard as a career is a more effective form of exercise than its counterparts on land
Lifeguard as a career has been proven to be 12 times more effective than other land-based exercises. During movement in the water, our own weight is also smaller, so the joints do not receive as much load as during an activity on land. The body’s mobility also begins to improve with correctly performed techniques, and in addition, an hour and a half of swimming with alternating exercises can move the entire body.
2, The best breathing control movement
During sports, if we breathe badly, our performance can be greatly reduced. Inadequate breathing can cause serious difficulties during exercise, which also weakens the quality of the exercise. Since sports force the body to regulate breathing, our lung capacity also increases.
3. Swimming speeds up metabolic processes
Although this statement is true for all sports, it should be emphasized from the point of view of swimming, because fast and slow tempo changes increase blood flow and the body’s oxygen supply. In addition, it can be expected to improve cardiovascular diseases as well.
4. Swimming can make us smarter
Lifeguard and Swimming helps the outstanding performance of people doing active mental work. Concentrated sports move the body in a great way, thereby releasing a quantity of endorphins that have a positive effect on the areas of the brain that indicate activity. And with the exercises started in childhood, the ability to learn can also be developed to a large extent.
5, It helps to lose weight quickly
Lifeguard and Swimming is one of the sports that starts the body’s fat breakdown very quickly. Exercises and intense movements in water work all muscle groups well, and the body does not suddenly receive a large amount of load. With an active, one-hour swimming workout, we can burn up to 700 calories, which is much more than, for example, a bicycle ride .
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Among the water sports, swimming is the one that provides many positive effects for the body at young and old age. Sports started in childhood can help build the right muscles, prevent various spinal disorders, but also reduce later circulatory disorders. It is ideal for adults if the target person does long-term sedentary work and wants to prevent or reduce the associated negative consequences.
If you want to diversify your swimming training and thereby even support calorie burning, try HIIT. Alternatively, you can swim every 5th workout at 80% of maximum intensity. Of course, you also have to keep in mind how well you can swim and what your health is like.
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